Allysian Sciences and genesis today greens DIETARY SUPPLEMENTS: WHAT YOU NEED TO KNOW
When you are looking at shelves of dietary supplement bottles
The majority of adults in the United States take one or more dietary supplements either every day or occasionally.
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An Introduction to Nootropics
In the 2011 film Limitless, a struggling writer played by Bradley Cooper becomes one of the world's smartest men after taking an experimental drug called NZT-48. The character then proceeds to use his newfound intelligence to finish his novel, make mountains of money on the stock market, and to win back the affection of his ladylove. Little more than a MacGuffin in the movie, the fictional miracle drug is based, albeit very loosely, on an enigmatic class of cognitive-enhancing drugs known as nootropics.
What are they?
Any food, drug, or dietary supplement that improves (or claims to) one or more aspect of mental function, such as attention, working memory, or motivation, could be considered a nootropic. Many of these substances, perhaps even most, are marketed and sold as so-called 'smart drugs' to users on the internet. Yet in spite of their eye-catching claims, few nootropics have been formally tested and found to improve mental function. Today we will discuss two cognitive enhancers that are more than just smoke and mirrors.
Derived from the racetam family of drugs, Noopept is a powerful peptide that is prescribed as a nootropic in Russia. According to studies, it is up to 1000 times as potent as other, more popular members of the racetam family, such as piracetam. But there's more to Noopept than its high potency. Known mostly for its neuroprotective properties, the drug has been found to enhance memory in numerous tests. One such study offered promising results in the treatment of cognitive degeneration in human beings with Alzheimer's disease. For these reasons and many more, Noopept is considered and sold as a smart drug, or nootropic. In fact, it is offered as a dietary supplement in the United States and in most other countries. Only in Russia and neighboring nations is it sold as a prescription medication.
In addition to its cognitive benefits, Noopept has also been tested for possible anxiolytic (anti-anxiety) properties. In one human study, adult subjects reported significant improvements in levels of anxiety, irritability, and depression. Further benefits on mood, sleep, and restlessness were also noted in patients with cognitive impairment. Numerous studies have been completed on animals with similar results with regard to anxiety and depression related to extraneous factors.
Another member of the racetam family of drugs, Phenylpiracetam (Phenotropil) is a derivative of piracetam with an added phenyl molecule. Like our earlier entry, it is much stronger than prototypical racetam drugs with greater neuroprotective properties. In other words, it may have cognitive benefits that other, less potent drugs do not possess. Of course, the only way to gauge a drug's effectiveness is to test it, and Phenylpiracetam has been subjected to numerous scientific studies. What were the results?
When used responsibly, the drug/dietary supplement has few side effects. Unlike most other nootropics, Noopept does not cause headaches or sleep issues. The most common complaints are minor GI tract issues such as stomach aches. Often the results of excessive intake, the problem can generally be solved by cutting down to the recommended dosage.
When to use Phenylpiracetam
Nearly as potent as Noopept, Phenylpiracetam stimulates the mind and body, increasing mental concentration and physical energy at the same time. Thoroughly tested in the lab and the field, the popular nootropic improves cognitive function, in particular learning and problem solving. Its only notable flaw seems to be that users build up a tolerance to Phenylpiracetam quite quickly. According to the research, peak benefits are reached after only a couple of days of use. As a result, Phenylpiracetam is not a supplement that should be taken regularly.
Much like the fictional drug NZT-48, Phenylpiracetam delivers short bursts of energy and brainpower that fade fast. As such, it works best when you know that you will need to concentrate intensely on something for a short period of time. Not surprisingly, Phenylpiracetam is popular with college students who take it during all-night cram sessions before a big exam. It can also provide the necessary mental endurance to meet a looming project or work deadline. Just be aware that the cognitive enhancer only works for around four hours at a time, after which time the stimulative benefits will recede.
As with any new medication or supplement, new users may experience side effects when they start taking Phenylpiracetam. Relatively minor compared to other drugs, some users have reported bouts of gastrointestinal discomfort, headache, nausea, and irritability. Like most smart drugs, there is no known drug interaction with other medications or supplements or risk of physical addiction with Phenylpiracetam.
Although not the miracle brain boosters we see in the movies, Noopept and Phenylpiracetam are genuine smart drugs that can improve mental function in some people. Extensive testing has also revealed that both nootropics help ease feelings of anxiety and depression, especially in people with cognitive impairment. Of course for most folks, these drugs are used to enhance mental function, memory, and motivation - if only for a short while.
Today’s dietary supplements genesis today greens include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include, Nootropics, vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.
The Dietary Supplement Label
All products labeled as a dietary supplement carry a Supplement Facts panel that lists the contents, amount of active ingredients per serving, and other added ingredients (like fillers, binders, and flavorings). The manufacturer suggests the serving size, but you or your health care provider might decide that a different amount is more appropriate for you.
Nature's Secrets - Natural Nootropics
For someone that's first heard about nootropics, it is a term that's hard enough to pronounce, let alone understand exactly what it means. We have put together a simple overview and guide to introduce users to the concept of nootropics and how they can be used in every day life. This article will take you through Nootropics as a definition, any associated risks, the concept of 'stacking' nootropics together and the best way to take them.
What are Nootropics?
Nootropics are pharmaceutical compounds used to enhance cognitive function and were first discovered in the 1960s. There is extensive research behind many nootropics showing they enhance many key areas of cognitive learning. The spectrum of nootropics is very broad so we'll only cover those with the most research behind them and those which have shown significant improvements in cognitive ability. As well as improvements in healthy individuals, there has been extensive research with nootropics used for relieving symptoms of brain diseases such as Alzheimer's, Parkinson's and Multiple Sclerosis (MS). Nootropics help protect the brain and the central nervous system from damage.
Although there are no known side effects or risks to the body surrounding nootropics, it's important to understand that, as with anything, taking in excess of the recommended daily dosage can result in issues such as an upset stomach (as it may cause absorption issues in the GI tract) or headaches (due to cholinergic depletion from increased brain function). It's important to know how much you should be taking of a particular nootropic as it varies from one to another.
Nootropics appear to have a host of benefits in a multitude of different areas of life. However, it is advisable to undertake your own due diligence before introducing your body to the various types of nootropics available. It is also clear that nootropics must be used in conjunction with a healthy lifestyle to achieve optimum effects. Nootropics can be seen to elevate our levels of mental function by improving and optimising processes that already naturally occur in the brain and body and are a great way to maintain brain health.
If you don’t eat a nutritious variety of foods, some supplements might help you get adequate amounts of essential nutrients. However, supplements can’t take the place of the variety of foods that are important to a healthy diet. Good sources of information on eating well include the Dietary